Crunch Time!

8-24-2009 (missed post)

I did a 5 minute warm up and worked on getting my hands together fast. When I was timing myself with pars I always seem to go faster when I put emphasis on it. I still feel as though I am not doing it subconcious but only when I focus on it.

a good 20 minute session of 6 RL 6 starting to push myself a little. I utilized some surrender and HAS draws. Overall a messy work out but without any practice for a short while I needed to get back in the saddle.

8-25-2009 7:05am

Good work out today.
I did my usual warm up session but stuck with draws and for 10 minutes this time. Pushing a good bit for the last ten minutes with the timer. I started to feel that smoothness that I want in all facets of my shooting.

I worked on a few strings of 10 reps of Burkett reloads which I haven't done in quite some time. They felt pretty good.

I proceeded to finish up with 15 minutes of constant 6 RL 6. I really worked eye transitions while making sure I was hitting my called shot. Does that make sense? Can you focus on two targets at the same time? It feels like it to me sometimes.

Overall a great workout!

Need to step it up more tomorrow.