High Noon!

8-3-2009 noon
I started with no draws just check to target. I worked on keeping my hands in good form. Surrender draws, HAS and target only for 5 min or so total. (no timer)
50 reps of Burkett reloads.
I spent 10 minutes working on 6 RL 6 with surrender draws, 5 minutes elprez and 5 minutes HAS draws. ( all with timer)
All the reps felt pretty good and I am finding a groove. I need to stick at this schedule it feels like I am gaining some continuity.

I also did 50 reps each arm with a 10lb dumbbell last night.