Back to work!

8-4-2009 7-30 am
I did 5 min warm up with no timer. Mostly 6 RL 6 , surrender draws,
I kept it simple and worked on the same with timer for 15 minutes. I worked non stop. (with timer) I pushed hard near the end and still stayed focused and on target.

I really need to start pushing myself this week. The monthly match is still a few weeks away but Erol (my brother) is coming in just a couple weeks so I will miss some practice coming up.