8-26-2009 7 am
I started out today with a "fast" 5 minute warm up. From there I stayed steady with 6 RL 6 utilizing all the draws. (need to do more up range stuff.) I was really pushing the speed in this as well. Overall it felt very good and smooth.
I was really pushing the speed to try to give it a hard push for the upcoming match. I am hoping a speed push will help if I pull it back a tad for the match. I feel I have made some progress recently in my fluidness but only a match can tell if it will help my game.
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