Gliding..

I did manage to get in ten minutes yesterday as well as 50 reps each arm with dumbell. Although it may not have been much I am trying very hard to stay with my daily routine.


Today I got in a much better work out. I started with my 5 minute warm-up. I then proceeded to do 6 RL 6 for 5 minute. I did finally add in some more things. I worked for 10 minutes on 6 RL 6 SHO. I then did 10 minutes of 6 RL 6 WHO. My finish was approx. 20 reps back to regular 6 RL 6. They all really started to "glide" as I got a ways into it. Really was a great work out. I plan on doing my dumbell reps for the day in a couple minutes..