PRACTICE!

I was going to take a break for a short while after a busy schedule recently. Then my body woke me up and told me to work out so I did.


all I worked on today was my usual few minute mixed warm up.

I did about 5 minutes of 6 RL 6 with SH and about 15 minutes of 6RL 6 with WH.
I started to feel pretty smooth in the end of the WH and I did quickly with strong hand so that is why I pushed more WH.
This killed me in the match. I needed to slow down and get my hits. I didn't. There always seems to be some in the matches so I need it to be a stage where I GAIN points!

anyway off to work....