9-7-2009 am
I started with 5 minutes of warmup with "Hard" draws. Really pushing them along..
I worked 6 RL 6 with a "push". I was pushing the speed a little again and also focused on the target not my dot. I think I have been looking at the dot. I am not sure how much but I need to make sure I don't do it at all. I got in alot of reps and my arm was feeling the result. (burning)
Near the end of the workout I really pushed it hard and also started focusing on my grip. I really need to push the 70-30 and need my left thumb to stay put on its spot. (drive it in there.)
Overall very productive work out.
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